When we are set to do something, we all the time want it to be done in a twinkle of an eye. Something happens when we want to burn fat, we want it to be as fast as a camera flash. Well, exercise is a natural way of burning fat and you have to do it consistently and if you continue like this then slowly and steadily you would burn all fat in your body and funny adequate a favorite saying goes, slow and steady wins the race!
While exercising our muscles, we burn both fat and glucose in different proportion depending on how an personel exercises his muscle. When operation is light and easy we tend to burn a higher percentage of fat since fat is a slow burning fuel and requires oxygen. If oxygen is delivered to the muscle in cells in moderate proportion the cell can surely burn fat for most of its energy. A more frequent exercise would burn more fat since oxygen cannot all the time be delivered to the hard-working cells in adequate quantity. All these mean, to burn fat directly, we should exercise at a lower level of attempt and for a longer duration. Any way some of us do not have the time for frequent exercises so the quicker way to burn fat is to growth the metabolism straight through anaerobic exercises so we burn it indirectly.
Fat burning devotee Tom Venuto has taught lots of population world wide exactly how to use inescapable exercises to burn fat fast.
A Few Tips:
o Learn to make rhythmic style when exercising.
o Breath slightly deeper when exercising
o Do not hold your breath during exercise.
Apply this information to your self and you would be surprised.
