Great Ab Workout Without Crunches Or Situps

Burn Stomach:

If you are used to a quarterly ab workout that includes sit-ups, crunches and leg lifts, then this schedule is going to seem very unconventional. This workout is a high intensity workout that will boost your metabolism and also give you a great ab workout.

Great Ab Workout Without Crunches Or Situps

Try this workout that does not include your typical ab exercises , but is done in a tri-set circuit style fashion.
you will be using these 3 exercises for the program.

1. Push-up style dumbbell rows
2. Barbell or dumbbell front squats
3. Mountain climbers (use to do these a lot in football practice)

The way this works is, you will do each practice without rest in in the middle of until you quit all 3 exercises, that is carefully one set. Rest about 1-2 minutes in the middle of each tri-set, then repeat. Do this for 3-4 sets of 10-12 reps, with the mountain climbers you can count both legs used as 1 rep or do for a count of about 20-30seconds. The choice is yours

Description of the exercises for this tri-set.

Push up style dumbbell rows- start with your hands on a pair of dumbbells while in the push-up position, then bring one dumbbell up in a rowing motion, bring back down and row with the opposite hand.This will positively work your core and abs by bringing your stabilizer muscles in to play.

Barbell or dumbbell front squats are done by placing the barbell on your shoulders with your arms crossed to stabilize the bar, or you can hold a pair of dumbbells at shoulder height in front of you. Then from there you will descend down like you are going to sit in a chair until your legs are parallel with the floor, then press yourself back up. Keep your abs tight during the movement.

Mountain climbers you will once again start in the push-up position, then you will bring one leg transmit until your knee is up under your chest, then bring back to the starting position and then repeat with your other leg. This involves basically your whole body to perform this exercise, which is good for burning fat.

Use this schedule and you too will go, Wow this positively does work.

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How To Lose Belly Fat - and Sit-Ups Are Not The sass

Burn Stomach:

Are you trying to lose that annoying Belly Fat? I'm sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles. Any way while it is indubitably true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you may look thinner because your improved muscles hold in the fat better, this does not indubitably reduce belly fat in itself.

How To Lose Belly Fat - and Sit-Ups Are Not The sass

For a perfect and long lasting clarification to how to lose belly fat, we need to look at how the body works and how it is able to indubitably lose weight. The straightforward fact is that if you are going to lose weight - from any part of your body - you need quarterly exercise. The fact that the most inevitable and descriptive area of excess fat in your body is your belly does not alter this fact. When you do not rehearsal enough, or over-eat for a protracted period, one of the areas which plainly shows this excess more than others is the belly. Similarly if you start to rehearsal and lose weight, it will disappear quickest from the same belly area. So no special "belly exercises" are indubitably primary - just healthy exercise!

In expanding to exercise, diet plays a primary role in losing or gaining weight. You can rehearsal but still find you are gaining weight if you are eating very badly or in large quantities. So both rehearsal and diet are required to get the full effect. You need to adjust your diet so that you are burning more calories than you consume, at this point you start to "burn" the calories stored as fat in your body. Obviously changing your diet to reduce the amount of calories being consumed helps, as does reducing the actual quantities of food you eat if you have been eating immoderate amounts.

The key to losing belly fat is indubitably quite simple, and there indubitably is no underground or special agenda - exercise, and eat less (and eat well). So the two key action points are firstly to reduce the calories you eat, with smaller amounts of food or lower calorie foods. Secondly every day perform some corporal exercise. Do this and you Will lose that belly fat!

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