Burn Stomach:Understanding How Steroids Work
How to Build Muscle and Gain Weight Without Steroids
I am not going to get into the ethical, legal, and moral issues of steroids. I'm writing this to open your eyes to a New and excellent Outlook, a bodybuilding epiphany, that will enable you to gain weight and muscle safely.
I'm going to be using a "tree" analogy in a moment, but first understand some bad news. It's a scientific fact, that genetics play a large role in our eventual physical development. Of procedure environment is also important, and while genetics vs. Environment is debatable in mental development, physical inherent is largely genetic. Depending on your parents, there is a limit as to how strong you are going to be.
Take Arnold Schwarzenegger for example. Arnold at 19 was already big as a house. Arnold's father was a tall man with a barrel chest, and Arnold's sister was big for a woman. They all had in coarse thick bones, and unusual height. This obviously gave Arnold a genetic advantage over a skinny guy, because he was already twice as big, without having trained that much!
Everybody has a dissimilar genetic upper limit. Many scientists believe the median someone has the inherent to triple their beginning strength. If I am a skinny guy at age 16, who can do a max bench press of 140 lbs., I can expect to ultimately top out at 420 lbs, if I train hard for many years. Likewise if I am Arnold, and can bench 225 lbs. At 16, I might someday bench 675.
Of procedure we're talking here about the absolute limit, with all working out right. Few will accumulate their maximum genetic potential, because of injury, improper training, poor eating habits, or just lack of desire, to pursue such a goal.
So what does all of this have to do with how to gain weight and muscle? Let's fantasize that your body is a tree. The steroids will make you big and strong, but the tree will only grow so high. No matter how many steroids you put in, the tree has reached it's upper genetic potential. Some climb faster, depending on the type and quantity of the steroid, but never higher.
Once you reach the upper limits of that tree, no matter how excellent the anabolic steroids, if you're beginning off super skinny, you're not going to be Arnold Schwarzenegger. Any more than Miss Piggy, sashaying in heels, will look like Raquel Welch. Your body has upper limits, just like the tree.
I'm just being honest here. For you young guys, especially, just beginning out in bodybuilding, don't be tempted to start steroids as a clarification to how to gain muscle and weight. Be aware of the role genetics play in your prospects.
Very few people possess the indispensable traits needed to come to be a champion bodybuilder. You have to be born with the right physical proportions to give you classic leverage, special muscle fibers, exact muscle length, etc. Training cannot turn this.
Not to beat a dead horse, but my point is, don't jeopardize your health, if you have all the time been the proverbial 90 lb. Weakling. Of procedure you can triple your drive with allowable training, and be far above average. Maybe win some local bodybuilding contests. But you're not going to be able to overcome genetics. As Clint Eastwood would say: "A man's got to know his limitations".
For those of you that could bench press 300 lbs. In high school, with no problem, and seem to have the right genetics, I would still dissuade you, from risking the deleterious effects, of anabolic steroids. While it is true that most bodybuilders seem to recover from the bad side effects once the steroids are discontinued, there hasn't been that much study on long term effects. If you had some kind of disease that the steroids might ameliorate, I would say go for it. But don't treat yourself like a lab monkey, just to achieve something you can do with natural training.
You can all the time try dissimilar steroids, but no matter how fast you climb, you all the time ultimately top out. Now let me digress a wee and go into the scientifics of steroids. I comprehend this may be a wee dry, but I want to give the reader a good general idea of how steroids work. So now that the perfunctorys are over, let's start at the beginning.
Steroids Are Dead End Solutions
If a personel abuses drugs, it is the undesirable effects that must be minimized. Any physician will tell you the most productive way to use drugs, is to get the most out of the least. The fly in the buttermilk is, trying to minimize undesirable side effects is hard to do.
Metabolism is the production, maintenance, and destruction of tissue and energy. The construction (myotropic) processes we call anabolism. Breaking down processes are referred to as catabolism. For our purposes, anabolic steroid effects are those intriguing synthesis of protein for muscle increase and reparation.
Hormones are regulatory chemicals produced by varied organs, glands, or tissues. Hormones coordinate growth, tissue repair, reproductive cycles, and other physical and mental processes. The male hormone testosterone, has two main functions: 1. Androgenic - Stimulate development and maintenance of male secondary sex characteristics (facial hair, deep voice, distribution of fat, and other male features) and 2. Anabolic - development and maintenance of the larger male musculature.
Hence the term anabolic steroids, which are artificial chemical compounds. That mimic anabolic effects. And minimize androgenic effects. By tinkering with the hydrocarbon molecules of testosterone, a anabolic-androgenic ratio is reached. Called the therapeutic index.
There is wee solid study indicating the therapeutic indexes of drugs, calculated by animal studies, are applicable to humans! Even if there existed such a human table, factors such as diet, training, variable drug doses and administration, and most prominent genetic drug response, nullifies the usefulness of such indexes.
How Steroids Work
Once anabolic steroids enter the bloodstream they find their way to muscle cells where they act on the genes responsible for protein synthesis. Similar to testosterone, the steroids attach themselves to exact receptor sites inside the cell, where Dna is stimulated to direct ribosomes, to institute greater amounts of protein.
Because steroids work synergistically with vitamins and minerals to facilitate the protein synthesis, supplements are regularly taken with the steroids. A need must be present in the organism for protein synthesis to occur. This need is natural in anemic or malnourished individuals. With healthy athletes the need is produced by highly heavy weightlifting.
The question comes when not all of the anabolic steroid molecules reach the cell receptors. Those molecules float nearby in the bloodstream until broken down in whether the liver or while still in the bloodstream. These by-products are believed to cause the unwanted side effects, although not in ways currently understood. Attempts by scientists to solve these problems have in turn caused supplementary side effects.
Reported Side Effects of Anabolic Steroids Gym talk has been quick to recite this effects, and many people from first hand taste know what they are. The following list is by no means exhaustive, but the main side effects are listed.
Liver Function Alterations - Scientists are not sure of the long term effects of steroids on the liver. The short term effects are reversible. When anabolic steroids are discontinued. However toxic hepatitis can be brought about if the steroids are continued.
Cardiovascular principles Damage Anabolic steroids can interfere with blood clotting as well as the metabolism of glucose, triglycerides, and cholosterolis prominent to artery plaque (atherosclerosis). Anyone affecting glucose can also be perilous to diabetics or prediabetics.
Steroids seem to keep the liver from breaking down cortisol, and since cortisol is determined a stress hormone, it enables one to train harder. Impairment of the cardiovascular principles seems to be the biggest risk of all the reported side effects.
Hypertension (High Blood Pressure) Elevated blood pressure, which often times accompanies anabolic steroids, over a long period, can lead to cardiovascular disease. Many athletes narrative greater water holding when on steroids. Fluid /electrolyte balance is belief to be connected to hypertension. This can be caused by steroids follow on the adrenal cortex. The adrenal cortex helps mouth electrolyte balance. Steroids increase both potassium and nitrogen levels, which can increase blood pressure. Blood pressure seems to return to general once steroids are discontinued, but the long term effects are not known.
Increased Aggressiveness Testosterone is known to be a major factor in higher levels of aggressiveness in men than women. Criminals locked up for crimes of violence show higher levels of testosterone than nonviolent offenders. This can cause family problems, especially in body builders, training for contests, using large amounts of steroids.
Connective Tissue Damage Beginners on anabolic steroids often times increase their drive so fast that the muscles are able to grow faster than the tendons and ligaments. This is why beginners should put in a year of heavy lifting, before trying power lifting.
Weight Loss, Infection, Muscle Loss after discontinuing Steroids - Once steroids are discontinued, the body is not back to general in testosterone. This results in negative nitrogen balance, which keeps adequate protein from being synthesized. Also joint soreness is common, which is caused by inordinate training, during negative nitrogen imbalance. This can last as long as three months. It is probably best to moderately cut down on steroids to give the body time to adjust.
Anabolic steroids will give you extra motivation to train harder and better. The steroids work to make you bigger and stronger. However no one in fact understands the long term effects. Why be a guinea pig?
Why not learn a classic recipe of training in the first place? Quiz time. What is the most excellent drug? Whole Food! You need to know what to take for your pre and post workout meals, nutrient timing, and meal design. You can mimic the effects of steroids using just diet and training.
To sum up this article. You are wee by genetics in how strong you can become. Anabolic steroids can only make you as strong as your genetic potential. But because of the undesirable side effects, you may want to substitute the old fashioned strongman way of training, for the high tech steroid approach. Natural training is truly classic to steroids for long lasting healthy effect. You can also reach your genetic inherent by natural training.
For those who are just beginning out body building, here are 10 of the best bodybuilding foods for gaining weight and construction muscle. Oranges, Milk, Turkey, Broccoli, Carrots, Bananas, Potatoes, Beans, Whole Grains, and Flat Fish. Try to have your vegetables steamed or raw. The potato should be baked with the skin. If you have to put something on it, use a butter substitute. Bake the fish. supplementary foods to add would be canned tuna, peanut butter, raw unsalted, unroasted nuts, boiled eggs, oat meal. Drink ice cold distilled water.
To gain weight, and build muscle, your exercises should be the hardest, not the easiest. Think ability over quantity.
Your basic exercises should be combination movements (work both legs or arms at the same time), therefore use barbells. You should do squats, deadlifts, dips, chin-ups, leg raises, bench presses, troops presses, and the clean and jerk. Do one or more sets for 4-6 reps each. When you can do six reps add weight. Don't waste your times doing hundreds of reps for the stomach. These big muscle exercises work your stomach, while burning calories.
Take a two wee rest break between sets. Use a stopwatch. narrative your workouts. When you lift a weight aim for two seconds up, pause, lower moderately for 4-6 seconds, pause, and repeat. Try to keep the weight workout time at no more than 45 mins.
A good rule of thumb for selecting exercises, is to look nearby the gym and ask your self what are the exercises every person seems to avoid. These will end up being the hard ones, but the ones that work. You seldom see people doing chin-ups, squats, deadlifts, or clean and jerks. The bench press, troops press, leg raises, and dips you see a few do. Even then it is regularly with a half hearted light weight attempt. Most people are whether reading a magazine on one of the cardio machines, or siting down on a engine doing 12 super fast reps with half the weight they should be using. Sad but true.
Workout three days a week, with a day of rest in between. Get 7-9 hours of sleep a night. You should consist of a 1/2 hours of cardio on your days off, or after your weight workout. Good cardio choices would be interval sprints, running, swimming, and jump rope. Also stretch for 1/2 the estimate of time you lift weights.
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