If you want to melt belly fat you have to be moving. While there are advocates out there who promote things like magic fat burning pills or what have you, there are natural ways to flatten your belly and they don't come with nasty side effects either. What you choose to use is up to you but if you want to lose belly fat and keep it off then you need to come up with a plan that you can corollary for a lifetime. Popping pills doesn't sound so challenging anymore does it?
Interval Training
Perhaps the quickest way to get started is by performing interval training. These workouts are commonly short but very intense. One productive interval training workout involves a mixture of running and walking on a treadmill. You should all the time start out with a quick warm-up for a incorporate of minutes before you begin your intervals.
Next you'll want to begin your intervals. A good beginner's workout involves sprinting for 30 seconds and then walking for 90 seconds. You repeat this cycle for at least 10 minutes. Over the course of a few weeks you'll want to work up to 20 or 25 minutes. If you aren't a fan of long, steady state cardio sessions, you will certainly appreciate this workout and it will melt belly fat quickly.
Steady State Cardio
Some people are born runners but I am not one of them. I despise running for any continued period of time. However, some people do prefer the steady cardio over the intervals. To gain the maximum advantage of steady cardio sessions you want to run for at least 20 minutes. This does not consist of your warm-up time. You should aim to work up to 40 minutes after a few weeks.
Lifting Weights
You might not think that lifting weights would get rid of belly fat but what it does is it increases your muscle mass. The more muscle mass you have, the more calories you'll burn even at rest. This doesn't mean you have to look like Hulk Hogan either.
If you want to certainly melt belly fat and keep it off then you need to incorporate some kind of corporal performance and accomplish it at least two to three times per week. You can maximize your results by eating a healthy, balanced diet that is also low in fat.
