Combating cellulite straight through diet is a three-pronged advent that involves fighting fluid, fighting fat and fighting free radicals. While all of these are important, possibly the most foremost for most of us is to lose weight to sell out those overfilled fat 'boxes'.
We gain fat when we eat more kilojoules fat (collectively referred to as energy) than we use up in a day. For every 14,700 kJ or 3,500k cal ( calories) that we eat more than we burn, we put on about 0.5 k9 (1 lb) in weight. We are genetically programmed to gain weight on our hips and thighs, which is why, when you go on a diet, it is all the time your breasts and stomach that lose the weight first and why it's harder to shift fat from your hips and thighs. But this doesn't mean you Can'T lose weight from your bottom half. All it means is that you need to use more kilojoules/calories than you eat. Once your upper half has given up some fat, your bottom half will start responding.
How Much Do I need To Cut Out?
Just as 14,700k J ( 3,500k cal) excess eaten Means 0.5 kg (1 lb) added, if you sell out by 14,700 n (3,500 kcal) you will lose 0.5 kg (1 lb), but it is not a case of the more you cut out, the better. Our bodies are still living in Neanderthal times. They remember when food was hard to come by and if the furnish dropped off, it could very well mean that famine was coming. So if you drastically cut your food intake, your body thinks you are going into starvation and slows down your metabolism, reducing the amount of fat you burn.
Therefore, the rule for any diet is to cut only 2,1 00 kJ (500 kcal) from your recommended Daily intake. If you do that every day you will lose 0.5 kg (1 lb) a week. This may sound slow, but it means you are more likely to be losing fat than muscle.
