Are you trying to lose that annoying Belly Fat? I'm sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles. Any way while it is indubitably true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you may look thinner because your improved muscles hold in the fat better, this does not indubitably reduce belly fat in itself.
For a perfect and long lasting clarification to how to lose belly fat, we need to look at how the body works and how it is able to indubitably lose weight. The straightforward fact is that if you are going to lose weight - from any part of your body - you need quarterly exercise. The fact that the most inevitable and descriptive area of excess fat in your body is your belly does not alter this fact. When you do not rehearsal enough, or over-eat for a protracted period, one of the areas which plainly shows this excess more than others is the belly. Similarly if you start to rehearsal and lose weight, it will disappear quickest from the same belly area. So no special "belly exercises" are indubitably primary - just healthy exercise!
In expanding to exercise, diet plays a primary role in losing or gaining weight. You can rehearsal but still find you are gaining weight if you are eating very badly or in large quantities. So both rehearsal and diet are required to get the full effect. You need to adjust your diet so that you are burning more calories than you consume, at this point you start to "burn" the calories stored as fat in your body. Obviously changing your diet to reduce the amount of calories being consumed helps, as does reducing the actual quantities of food you eat if you have been eating immoderate amounts.
The key to losing belly fat is indubitably quite simple, and there indubitably is no underground or special agenda - exercise, and eat less (and eat well). So the two key action points are firstly to reduce the calories you eat, with smaller amounts of food or lower calorie foods. Secondly every day perform some corporal exercise. Do this and you Will lose that belly fat!
