When habitancy talk about losing weight what they of course mean is losing fat because that is what they of course want to get rid off. But how do you do that? The best way is to get your body to burn that stored fat as fuel.
There are three ways to do this right:
Step 1
First you have to sell out the number of fat that you are taking in each day so that your body won't store them as fat. If you are eating more than you are burning off in physical activities then any excess will be stored in the body as fat. When you start eating less, then the body will start reducing those fat stores that you have hanging on your thighs, butt and stomach.
Step 2
The next thing to do is to start getting more active. There are two types of exercise which can help with this. The first one is aerobic exercise which is activities like riding bikes, swimming, walking and jogging and dancing. These types of exercise get the old furnace burning and expending energy. When you start exercising your body starts needing more fuel to keep up with the new operation and so this is when it starts raiding the fat stores and you start losing weight. Weight training and Pilates build lean muscle tissue which boosts the number of fat that you burn even while resting. So combining both types into your exercise habit will be the best so that you can get the best fat burning from working out.
Step 3
The final step will be to take daily actions that can aid in keeping your metabolism up. This would contain drinking lots of water, eating smaller meals more frequently, eating more of the negative calorie foods such as unlimited fruits and vegetables like a salad twice a day, drinking and eating thermogenic foods such as green tea and hot peppers that have been shown to boost metabolism for a few hours after eating them. Also try fasting for 24 hours one day a week and see how the pounds fly off and how much great you will feel. Studies are starting to show the many benefits of fasting on the whole body, not just for weight loss. These are all helpful for keeping your metabolism up.
These three steps are of course the best way to burn body fat and keep it off for good.
