There are so many fad diet and fitness regimens on television these days that promise you a flat stomach in a week if you naturally take some miracle pill or drink a wonder shake. Well, let me tell you, there is no such thing as a magical pill that makes fat go away or a drink that burns fat off your body for good. The real underground to having a flat stomach in a week is not by putting foreign substances into your body...it's about removing them. A straightforward detoxification of your body will do wonders for your mid-section blues and start shedding that unwanted belly fat pronto.
Step #1:
Remove the following drinks from your diet:
- Sodas and coffee
- Alcoholic beverages
- Any sugar-filled fruit drinks
All these beverages comprise high amounts of sugars, caffeine or starches that add the pounds like you would not believe when they are not used up and processed properly by the body. For instance, if you take in three times the number of sugar your body needs in a day, the excess becomes stored as fat. This type of fat is hardest for the body to burn and remove.
Step #2:
Completely cut out the following foods:
- Any food that is pre-processed or contains excess preservatives
- High saturated-fat article foods (sweets are a good example of this)
- Any Fast Food
These foods will build your belly roughly overnight. The contents of these items are very un-natural for the body and immediately get stored as fat. Don't let these foods control your body. You control them by keeping them out of your diet. With these foods removed from your daily eating, it is very inherent to see a flat stomach in a week with minimal exercise.
Step #3:
The final step to get a flat stomach in a week is just what we mentioned in the former step: Exercise! The traditional type of practice you need to be performing in this step is intense cardiovascular routines. The best forms of cardio to focus on are running/jogging, rowing, or elliptical training. These methods provide the highest number of fat burned per hour out of any other form of cardio. Also, they each provide for a full-body fat burning mechanism, rather then just one exact area.
By adding practice to a diet detox, you will be cleansing your law and thus allowing your body utilize the foods you eat to it's maximum inherent while addition your metabolism and burning fat faster. This will give you the best opening inherent to see a flat stomach in a week and feel great in the process.
